What is an important technique to remember when lifting bulky items?

When lifting bulky items, using your legs is the recommended technique because they are significantly stronger and better suited for lifting heavy loads compared to other parts of your body. Engaging your leg muscles allows you to maintain a stable posture while lifting, reducing the risk of injury to your back or other muscles. This technique promotes proper body mechanics by encouraging a squatting position, which distributes the weight more evenly and allows for greater control of the item being lifted.

In practical terms, the process involves positioning yourself close to the object, bending your knees, and keeping your back straight while using your legs to lift the weight. This approach minimizes strain on the back and helps to prevent common injuries associated with improper lifting techniques. It is essential to always prioritize leg strength during such activities to ensure safe handling of bulky items.